Self-guided gym induction & safety acknowledgement

Before your first visit, please read these instructions carefully. If you are unsure how to use any equipment, do not use it until Peter has shown you how. You can request a personal induction before training. 1. The gym is booked privately for your group. Do not let anyone who is not on the booking into the facility or share the entry code. Do not exceed your booked attendance. 2. Only use equipment you already know how to use safely. Check it before use, follow instructions on the equipment, start with manageable loads and never attempt a lift you cannot safely control. Use safety bars or suitable spotting arrangements for free weights; do not attempt maximal or high-risk lifts alone. 3. Use treadmills, rowing machines, bikes, cables and other equipment according to their instructions. Know how to stop the machine before starting. Never adjust or remove safety guards, and stop using faulty equipment. 4. Keep walkways and exits clear. Return weights and equipment after use, wipe equipment down and clean up any spills. Wear suitable clothing and footwear. 5. Your booking includes 50 minutes in total. This includes showering, changing, tidying and leaving. Keep shower floors as dry as practicable and take care on wet surfaces. 6. Locate the marked fire exits, fire instructions and emergency information on arrival. In an emergency, stop training, leave by a safe exit and call 999 if necessary. Give the address shown on the gym emergency notice. Contact WrayFitness on 07376 246998 to report accidents, hazards or damaged equipment. 7. Stop exercising if you feel unwell, dizzy, faint or experience unusual pain. Do not train under the influence of alcohol or drugs. Follow any requirements arising from your health questionnaire. 8. Anyone in your group must complete their own required registration, health questions and induction before training. Children and anyone requiring supervision must not train unsupervised. 9. Safety or security cameras may operate. You may film your own workouts, but do not film other people without their consent. By confirming this induction you acknowledge that you have read and understood these instructions, will follow them and will request help or a personal walkthrough before using anything you are not confident operating. This acknowledgement does not exclude or restrict any legal rights or the gym operator's liability for negligence.